This is a collection of free resources to support your mental health and wellbeing. This includes: 

  • Telephone advice and support.
  • On-line group sessions
  • Self guided e-learning
  • Guided stress reduction videos
Purple Lotus Flower

Personal Resilience

Your Mental Health and Wellbeing

Here are a selection of resources to support your mental health and wellbeing. Consisting of:

Stress management techniques and tips

Access to online and telephone support

Courses and programmes that develop skills to help you understand and manage your own Mental Health and Wellbeing