In today's workplace, employees are expected to cope with a variety of demands in their job role.

Personal resilience can play a key role in how we manage stressful and difficult situations and will help you to improve your performance in the workplace as well as having an impact on your health and well-being. 

This module is designed to help you understand what personal resilience is, why it is important in the workplace and how it can be improved upon. 

It should take approximately 10 - 15 minutes to complete.

Click the lesson title below to begin the module.